How Can You Improve Your Health?
Improving your health involves making conscious lifestyle choices in key areas such as diet, exercise, weight management, and stress control. Below are some essential steps, along with NHS resources to guide you:
1. Healthy Eating
- Eat at least five portions of fruit and vegetables a day.
- Reduce salt, sugar, and saturated fats in your diet.
- Drink plenty of water and limit alcohol intake (NHS alcohol advice).
2. Regular Exercise
- Aim for at least 150 minutes of moderate activity per week.
- Include a mix of cardio, strength training, and flexibility exercises.
- Follow NHS physical activity guidelines for adults (NHS exercise advice).
3. Maintaining a Healthy Weight
- Balance calorie intake with physical activity.
- Choose whole grains, lean proteins, and fibre-rich foods.
- Check your heart health with the NHS Heart Age Calculator (Check your heart age).
4. Quit Smoking
- Seek NHS stop smoking services for support (NHS quit smoking support).
- Use nicotine replacement therapy if needed.
5. Manage Stress
- Practice relaxation techniques like deep breathing and mindfulness.
- Stay connected with family and friends.
- Get enough sleep and take breaks when needed.
6. Access Your Health Information with the NHS App
The NHS App allows you to securely access your health records, test results, and prescriptions in one place. You can also book GP appointments and manage your health more effectively.
📲 Download the NHS App: NHS App Official Website
For more guidance on heart health, consider NHS advice on lowering cholesterol (How to lower cholesterol).
By incorporating these habits, you can significantly improve your overall health and well-being